What Is Accessible Chair Yoga?
Accessible yoga is an adapted form of yoga that removes physical barriers, making the practice available to people with different abilities. Our chair-based approach means you can experience all the benefits of yoga—improved flexibility, reduced stress, better body awareness, enhanced wellbeing—without needing to get on a floor mat or perform traditional poses.
Every movement in our accessible yoga classes is carefully modified and adapted. We practise seated in sturdy chairs or wheelchairs, using props and modifications that honour each person’s unique body and abilities. Whether you have a physical disability, chronic condition, limited mobility, or simply prefer the support of a chair, adaptive yoga provides a safe, comfortable path to wellness.
Who Is Accessible Yoga Perfect For?
Wheelchair users
People with physical disabilities
Those with chronic pain or neurological conditions
Anyone with limited mobility
Those seeking an inclusive yoga environment
Benefits of Accessible Chair Yoga
Improved Flexibility
Gentle stretching gradually increases your range of motion, making daily activities easier and more comfortable for your current abilities.
Enhanced Body Awareness
Improve proprioception—your sense of where your body is in space—leading to better coordination and confidence in movement.
Pain Management
Many participants with chronic pain find relief through gentle, mindful movement and breathing practices that reduce discomfort.
Reduced Stress
Mindful movement and breathing exercises activate your relaxation response, calming the nervous system and easing anxiety.
Community Connection
Build friendships and feel part of a supportive, inclusive community where everyone belongs and is valued.
Truly Accessible
Every movement is adaptable to your needs. Online and in-person options available throughout Ireland.
Why Choose Chair Yoga Ireland for Accessible Yoga?
For over five years, we’ve specialised in making yoga truly accessible and inclusive for people with different abilities across Ireland. We understand that mainstream yoga classes often aren’t designed with disabled people or those with mobility differences in mind, and we’re committed to changing that.
What makes us different:
- Specialised training in disability awareness and therapeutic yoga
- Truly inclusive environment where everyone belongs
- Ireland-wide access – online and in-person options
- Small class sizes for individual attention
- Person-centred approach that respects your autonomy
- Holistic benefits addressing body, mind, and social connection
What Participants Are Saying
I wish to let you know how important the weekly Chair Yoga classes are to my 82-year-old mother and to myself also as her carer. Having been diagnosed with Dementia there is not a lot my mother does on her own accord. Hazel is a great host and provides a friendly and happy setting for those attending. It’s the one hour in the week that my mother has something planned for her and we would love to see it continue.
Miriam
I am a 73-year-old woman caring for my husband full time who has M.S. and C.O.P.D. I also have C.O.P.D. I found these classes beneficial for both my physical and mental health. I do feel stronger from doing the classes. This class has given my Wednesday a bit of structure. It has allowed me time where I don't think of anything else but be in the moment. It has allowed me to see and talk to other people like myself.
Mary
Hazel is approachable and puts people at ease straight away, which is especially important when working with adults with intellectual disabilities. She demonstrates adaptability in her teaching, adjusting poses and routines to meet the different abilities and comfort levels within the group. Her responsiveness to individuals' needs ensures that everyone feels included, respected, and successful.
Windmill Therapeutic
What to Expect in Your First Accessible Yoga Class
Before Class:
- Receive class information and any preparations needed
- Complete a confidential health questionnaire
- For online: receive Zoom link and simple joining instructions
- For in-person: accessibility information and what to bring
- Bring yourself and any mobility aids you use (wheelchair, walker, etc.)
During Class (45-60 minutes):
- Welcome and centring
- Gentle warm-up at your own pace
- Chair-based postures with multiple adaptations
- Breathing practices
- Guided relaxation
- You’re always in control—modify, skip, or rest as needed
Frequently Asked Questions About Accessible Yoga
I've never done yoga before—can I still join?
Absolutely. Most of our accessible yoga participants are beginners. We teach everything you need to know, starting from the basics. There’s no previous experience required.
Will you be able to accommodate my specific condition?
We work with a wide range of conditions and abilities. When you register, you’ll complete a health questionnaire that helps us understand your needs. We’re experienced in adapting for various physical, neurological, and chronic conditions. If you have specific concerns, we’re happy to discuss them before you register.
Do I need special equipment?
No special equipment needed. You can use your wheelchair or any sturdy chair. For online classes, just have your chair and a device with internet access. We’ll guide you through everything else and suggest household items as props when needed.
I have chronic pain—will yoga make it worse?
Accessible yoga is specifically designed to work within your current abilities. You’re always in control—if something doesn’t feel right, you can modify it, skip it, or simply rest. We encourage you to listen to your body and communicate with your instructor about what feels comfortable. Many participants find that mindful movement helps them develop better awareness of their bodies and manage discomfort more effectively over time.
Are your instructors trained to work with people with disabilities?
Yes. Our instructor has specialised training in disability awareness, therapeutic yoga, and working with diverse abilities. We’re committed to truly inclusive, person-centred teaching that respects your autonomy and expertise in your own body.
How many people are in each class?
We keep class sizes small to ensure everyone receives individual attention and appropriate modifications. You’re not just a number—you’re a valued member of our community.
Ready to Experience Accessible Chair Yoga?
Join people with different abilities across Ireland who are discovering the benefits of truly accessible yoga. Your journey to better wellbeing, connection, and empowerment starts here.
If you have any questions? Please contact us below:
- Call: 087-3617100
- Email: info@chairyogaireland.ie