Chair Yoga Makes Yoga Accessible for EVERY Body!
Welcome to Chair Yoga Ireland. We are so happy you found us. Chair Yoga Ireland is where professional chair yoga instruction meets a truly welcoming and inclusive practice. We specialise in creating bespoke classes so that everyone can join in. Whether you join us online or in person, or if you are a senior, a corporate group seeking workplace wellbeing, a person with limited mobility or different abilities, or just someone who enjoys a seated practice, Chair Yoga Ireland has the class for you. Please see our review section for how beneficial, enjoyable and accessible our classes are.
Experience the benefits of chair yoga through live online classes via Zoom—accessible from anywhere in Ireland—or in-person sessions at your location. No previous yoga experience needed. No getting down on the floor. Just gentle, effective movement practised while seated or using a chair for support.
All bodies, all abilities, all welcome. Anywhere, Any chair!
SENIORS
Not everyone can get up and down to the floor with ease, sometimes making people feel that Yoga is not an option for them. Chair Yoga makes it possible for everyone to participate and enjoy all of the benefits of a Yoga Class, whilst seated in a chair.
DIFFERENT ABILITY
Sometimes people with different abilities may feel that there is a lack of choice when it comes to a Yoga Class. Chair Yoga is inclusive to people of all abilities and offers everyone the opportunity to benefit from all that Yoga has to offer you.
ONLINE
Experience Chair Yoga from wherever you are with our online classes. Join live virtual sessions from the comfort of your home, connecting with others whilst bringing all the benefits of yoga directly to you. Accessible, flexible, and designed for modern lifestyles.
CORPORATE
Hardworking employees can often suffer with stress, strain and lack of movement throughout their working day. Chair Yoga is a wonderful antidote that helps to promote wellness which creates a more positive environment for everyone.
Why Choose Chair Yoga Ireland?
For over five years, Chair Yoga Ireland has specialised in bringing accessible chair yoga to communities throughout Ireland. We understand that traditional yoga isn’t accessible to everyone—and that’s exactly why we focus exclusively on chair-based practise.
Whether you’re a senior maintaining independence, managing different abilities, seeking corporate wellness solutions for your team, or looking for personalised small group instruction, our professional classes meet you exactly where you are. Every session is thoughtfully designed, safely adapted, and genuinely welcoming to all fitness levels and abilities.
From live online classes via Zoom connecting students worldwide to in-person sessions at your location—we bring expert yoga instruction directly to you.
The Chair Yoga Ireland Difference
Truly Accessible
No getting down on the floor. No complicated poses. No previous experience needed. Just gentle, effective movement practised while seated or using a chair for support. All bodies, all abilities, all welcome.
Professional Instruction
Certified, experienced instructors with specialised training in senior fitness, adaptive yoga, and therapeutic movement. Fully insured and trusted by healthcare facilities, and businesses across Ireland.
Flexible Options
Choose live online chair yoga classes via Zoom from anywhere in Ireland, or book in-person sessions for your group, workplace, or community. We adapt to your needs, schedule, and location.
Anywhere
any
CHAIR
Through thoughtful and inspiring classes, Chair Yoga Ireland invites you
to develop and embrace your very own Yoga routine.
This then can be practiced anywhere with the help of a supportive chair.
What Our Students Say
Chair yoga has genuinely improved my mobility and confidence. I was worried about falling, but these classes have helped my balance tremendously. The live online format means I can join from home, which is perfect for me. I look forward to the sessions every week.
Mary
The Chair Yoga session was a refreshing break in our workday- accessible and energizing. It offered a moment to reset both physically and mentally, and our team really appreciated the positive impact. Highly recommended for any workplace!
Amanda
If you are wondering whether Chair Yoga might be the way to achieve a sense of calm, improved mobility and flexibility, easier breathing, and an overall improvement to your health, I would strongly recommend Hazel’s online courses.
Bríd
Relax and Refresh with Chair Yoga
The importance of self care!
In each class we focus on the importance of taking the time to turn our attention inwards, to slow down, to breathe and to be here Now.
Online Chair Yoga Zoom classes now available!
We understand that many of you are looking for convenient ways to maintain your wellness routine from home.
To meet this need, Chair Yoga Ireland now offers an engaging online class!
This allows you to begin, or continue, your Chair Yoga practise from the comfort and privacy of your own space, fitting perfectly into your busy lifestyle.
Follow the link below to find out more about our online Zoom classes.
Workplace Wellness Programmes for Irish Businesses
From Dublin tech companies to Cork manufacturing facilities, Irish businesses trust Chair Yoga Ireland to deliver evidence-based workplace wellness solutions. Our flexible programmes fit seamlessly into your workday—no equipment, no clothing changes, no disruption to workflow.
Reduce stress, boost productivity, and strengthen your company culture
- Weekly workplace sessions (45-60 minutes)
- Intensive wellness workshops for team building
- Custom programmes designed for your company culture
- Fully accessible for all fitness levels and abilities
Online Chair Yoga Classes and Retreats
4 Week Chair Yoga Course - One class per week
€40
- 4 Live Zoom Chair Yoga Classes per month
- Optional Pre-Course Online Meet & Greet
- Welcome Letter with Course Details
- Take-Home Course Highlights Workbook
- Enjoy 10% Off Future Courses
Online Chair Yoga and Wellness Workshop
€25
- 2 Hour Online Chair Yoga Workshop
- Learn practices with interactive Q&A
- Welcome Letter with full workshop details
- Workshop Highlights Workbook to take away
- Enjoy 10% off future courses
Waves of Wellness Retreat at Ravenport Resort
€85
- Ravenport Resort: One-Day Mini Retreat
- Welcome Pack with your retreat essentials
- 2-Course Meal, Swim & Thermal Suite
- Nurturing Chair Yoga & Wellness Session
- Unwind in the Quiet Room or Art Space
Ready to Start Your Chair Yoga Journey?
Experience the benefits of professional chair yoga adapted for all abilities and fitness levels. Join live online classes from anywhere in Ireland, book in-person sessions for your group or workplace, or contact us to discuss your specific needs.
All bodies, all abilities, all welcome. Your journey starts here.
If you have any questions? Please contact us below:
- Call: 087-3617100
- Email: info@chairyogaireland.ie