What Are Online Chair Yoga Classes?
Online chair yoga classes are live, interactive virtual sessions where you practise yoga from a chair in your own home, guided in real-time by a qualified instructor via video conferencing. Every participant joins from their own space, creating a global community united by the practice.
Our virtual approach combines all the benefits of traditional yoga—improved flexibility, reduced stress, better balance, enhanced wellbeing—with the accessibility of chair-based practice and the convenience of joining from home. Research demonstrates that yoga practice improves flexibility and physical function in older adults, regardless of starting fitness level.
You don’t need special equipment, previous experience, or the ability to get on a floor mat. Just a sturdy chair and a device with internet access.
What Makes Our Online Classes Different?
Live instruction via Zoom
Real-time interaction with instructor
Personalised modifications
Community connection worldwide
Small class sizes
Benefits of Online Chair Yoga
Improved Flexibility
Gentle stretching gradually increases your range of motion, making everyday movements easier and more comfortable.
Enhanced Balance
Strengthen muscles that support balance, helping prevent falls and increasing confidence in daily activities.
Reduced Stress
Mindful movement and breath work activate your relaxation response, calming the nervous system and easing tension.
Better Sleep
Relaxation techniques learned in class help prepare your body for restorative sleep and improved sleep quality.
Community Connection
Build genuine friendships with fellow practitioners worldwide through regular live classes and shared experiences.
No Commute Required
Join from anywhere with internet access. Practise in the comfort of your own home with no travel needed.
Why Choose Live Virtual Chair Yoga?
In a world full of pre-recorded yoga videos, why choose live online chair yoga classes? The answer lies in unique benefits that only real-time, interactive sessions provide. Unlike YouTube videos or pre-recorded content, our live classes offer genuine connection, personalised guidance, and real-time feedback.
You’re not just watching a screen—you’re part of a community, practising alongside others from across Ireland and beyond, with an instructor who sees you, hears you, and adapts to your needs in the moment.
What makes live classes special:
- Real-time guidance and correction – Your instructor sees you and provides immediate feedback
- Personalised modifications – Every movement adapted to your needs and abilities
- Community connection – Practise alongside others from across Ireland and worldwide
- Accountability and consistency – Scheduled classes help you maintain regular practice
- Questions answered immediately – Ask anything and get instant, clear answers
- The energy of live practice – Feel the collective breath and movement of the group
What Participants Are Saying
We had the pleasure of working with Chair Yoga Ireland in May, when Hazel hosted two fantastic online sessions for our colleagues at Certa Ireland. The classes themselves were engaging, accessible, and really well received by our team. With colleagues based all across Ireland, it was brilliant to have a virtual option that allowed everyone to join in together, no matter where they were located.
Maria
I have attended a couple of her classes on Zoom and found that it was hassle-free to get online. Hazel will let the clients know well in advance of when the next meeting is and supplies all of them with the necessary details in good time. Hazel is also a very friendly woman and makes everyone feel welcome and relaxed. She is an asset to any and all who avail of her skills and expertise in chair yoga.
Susan
Hazel facilitated a yoga session on Zoom with a group of young people. I found the sessions to be very relaxing and uplifting, this was even achievable through using online platforms like Zoom. The chair yoga was very interesting because I learned many techniques I can use when working at my desk or have limited use of space. Hazel has a very calming tone to her voice.
Nadine
What to Expect in Your First Online Class
Before Class:
- After booking, check your email for health questionnaire and Zoom link
- Have a sturdy chair without arms ready (kitchen chair works perfectly)
- Wear comfortable, loose clothing that allows movement
- Keep water nearby to stay hydrated during class
- New to Zoom? Don’t worry, we’ll help you get set up before your first class
During Class (45-60 minutes):
- Welcome and centring (5 minutes)
- Gentle warm-up movements (10 minutes)
- Chair-based postures with clear demonstrations (20-30 minutes)
- Breathing practices (5 minutes)
- Guided relaxation (5-10 minutes)
- Time for questions throughout
Frequently Asked Questions About Online Chair Yoga
I'm not good with technology—can I still join?
Absolutely. Many participants joined with minimal tech experience and learned quickly. We provide simple, step-by-step instructions in your welcome email. If you can send an email or browse websites, you can join our sessions. The optional welcome session lets you test everything with support before your first class.
Do I need to be flexible to start?
Not at all. Flexibility is a result of practice, not a requirement to begin. We meet you where you are and work with your current range of motion. Every movement has modifications, and you’ll gradually notice improvements over time with consistent practise.
What equipment do I need?
Just a sturdy chair without arms (like a kitchen or dining chair), comfortable clothing, and a device with internet access. Optional items include a yoga strap (or scarf) and a cushion for comfort. No yoga mat needed, and you never have to get down on the floor.
Can I join if I've never done yoga before?
Yes! Our online chair yoga classes welcome complete beginners. We provide clear instruction, demonstrate every movement, and explain things in plain language. You don’t need any prior experience or knowledge—just curiosity and willingness to try.
What's the difference between this and YouTube videos?
Pre-recorded videos can’t provide real-time feedback, answer your questions, or adapt to your specific needs. Our live virtual sessions offer interaction, community, personalised guidance, and accountability. You’re learning from a teacher who’s fully present with you, not passively watching a recording.
How many people are in each class?
We keep class sizes small to ensure everyone receives personal attention and modifications. You’re a valued member of our community, and your instructor knows your name.
Ready to Start Your Online Chair Yoga Practice?
Experience the freedom, flexibility, and community of online chair yoga. Whether you’re looking for gentle movement, stress reduction, improved mobility, or simply a supportive space to care for yourself, our virtual classes welcome you.
If you have any questions? Please contact us below:
- Call: 087-3617100
- Email: info@chairyogaireland.ie