What Is Chair Yoga for Seniors?
Chair yoga is a gentle form of yoga practised while seated or using a chair for support. It’s specifically adapted for seniors who may find traditional floor-based yoga challenging due to mobility issues, balance concerns, or chronic conditions.
In our live online classes, you’ll use an ordinary chair from your home—no special equipment needed, no getting down on the floor, and no complicated poses. Moreover, you’ll receive gentle, effective movements guided by an experienced instructor. Every pose can be modified for your comfort level.
Who Is Seniors Chair Yoga for Perfect For?
Seniors with limited mobility
Those with balance concerns
Anyone managing chronic pain or arthritis
Complete beginners to yoga
Anyone who prefers practising from home
Benefits of Chair Yoga for Seniors
Flexibility & Mobility
Gentle chair yoga movements help improve range of motion in joints, reducing stiffness and making daily activities easier. Students notice improved flexibility within a few weeks.
Better Balance & Stability
Additionally, regular practice strengthens stabilising muscles and improves body awareness, helping reduce fall risk—a crucial benefit for seniors maintaining independence.
Pain Relief
Chair yoga provides gentle relief from chronic pain, particularly in the back, neck, knees, and joints. Students with arthritis often report significant improvements.
Better Sleep
Furthermore, breathing exercises and gentle movement reduce anxiety and promote relaxation. Many seniors report sleeping better and feeling more emotionally balanced.
Social Connection
You can join live classes with other Irish seniors. The community aspect is just as valuable as the physical practice—connect with others from across Ireland.
Practise from Home
No travel needed. Join our live Zoom classes from your living room using your own chair. Accessible yoga for seniors throughout Ireland.
Why Choose Live Online Yoga for Seniors?
Unlike pre-recorded videos, our live online chair yoga classes offer real-time guidance, personalised modifications, and genuine community connection.
What makes our classes special:
- Real-time instruction – Ask questions and get immediate feedback
- See your instructor clearly – Every movement demonstrated step-by-step
- Practise alongside others – Connect with Irish seniors across the country
- No travel required – Join from anywhere in Ireland via Zoom
- Multiple class times – Flexible scheduling to suit your routine
- Safe & supportive – Small class sizes, welcoming atmosphere
What Irish Seniors Are Saying
I wish to let you know how important the weekly Chair Yoga classes are to my 82-year-old mother and to myself also as her carer. Having been diagnosed with Dementia there is not a lot my mother does on her own accord but once I have set it up she participated in the exercise class.
Miriam
I have been doing the beautiful Flower Hands Movement and showing my Grandchildren how to do it. My feet are very flexible thanks to your Guidance. Your advice about Breathing is so good, whenever things are getting me down a bit, I remember to slow down and 'Breath'.
Norah
I found them beneficial for both my physical and mental health over the last few months. I do feel stronger from doing the classes. This class has given my Wednesday a bit of structure. It has allowed me time where I don't think of anything else but be in the moment.
Mary
What to Expect in Your First Yoga for Seniors Class
Before Class:
- First, after booking, check your email for health form and Zoom link
- Have a sturdy chair without arms ready (kitchen chair works perfectly)
- Wear comfortable, loose clothing
- Keep water nearby to stay hydrated during class
- New to Zoom? Don’t worry, we’ll help you get set up before your first class
During Class (45-60 minutes):
- Gentle warm-up movements
- Guided chair yoga poses with clear demonstrations
- Everything can be modified for your comfort
- Breathing exercises for relaxation
- Time for questions
Frequently Asked Questions About Chair Yoga for Seniors
Do I need any previous yoga experience?
Not at all! Our chair yoga classes are designed specifically for complete beginners. We’ll teach you everything you need to know, step by step.
Is chair yoga safe for me?
Chair yoga is designed to be safe for seniors with various conditions, including arthritis, limited mobility, chronic pain, and balance concerns. All movements are gentle and low-impact, and everything can be modified. However, we always recommend checking with your healthcare provider before starting any new exercise program.
What equipment do I need?
Just a sturdy chair without arms (like a kitchen or dining chair) and comfortable clothing. No yoga mat, no special equipment, and you never have to get down on the floor.
How do I join the online classes?
We use Zoom for our live chair yoga classes. You’ll receive a link via email that you simply click to join. If you’ve never used Zoom before, we’re happy to walk you through it—it’s simpler than you might think!
What if I can't do a particular movement?
Every single pose in our chair yoga for seniors classes can be modified or adapted. We offer alternatives for different mobility levels, and you’re always encouraged to do what feels right for your body. There’s no pressure to do everything exactly as shown.
How long are the classes?
Our chair yoga classes typically run 45-60 minutes, including gentle warm-up and cool-down. We maintain a steady, relaxed pace that gives you time to move safely and comfortably.
Ready to Start Your Chair Yoga Journey?
Join Irish seniors across the country who are moving better, feeling stronger, and connecting with others through gentle chair yoga for seniors. Your first step towards better wellbeing is just one click away.
If you have any questions? Please contact us below:
- Call: 087-3617100
- Email: info@chairyogaireland.ie