Chair Yoga Classes

A Chair Yoga Class offers Seniors the opportunity to exercise in a safe and supportive way. Yoga is so much more than exercise. It encourages mindful movement with an awareness of our breath. It reminds us that everything we are looking for is within us, we just need to anchor our breath to our movement.

Seated Yoga poses for seniors is an adaptive chair yoga routine that can be practised anywhere. Our class is a blend of movement, meditation, mindfulness and breathing practices (pranayama) that have been specifically tailor-made to ensure that seniors can enjoy and benefit from all that Yoga has to offer.

Chair Yoga offers profound benefits for people with different abilities. Through mindful movement, we encourage a connection to our breath and body. Chair Yoga can be practised anywhere in a Chair. It is adapted and modified to make the original Yoga Asanas (poses) into a seated version. Wheelchair Yoga classes have become increasingly popular because of this.

In our class we remind everyone that the best version of the Asana (pose) is your version of the pose!
Our main focus is bringing the benefits of Yoga to you whilst prioritising your well being and comfort and delivering a class that is inclusive, enjoyable and highly beneficial.

Corporate Chair Yoga addresses numerous challenges in an employee’s working day. Chair Yoga Ireland provides employees with the tools and practical skills to combat work-related stress. For example, back, neck and shoulder pain can be decreased whilst improving posture, muscle tone and increasing motivation and efficiency.

Chair Yoga at work teaches you the skills to use your chair throughout the day to help release tension and reduce stress. Every session is specifically tailor-made for your workplace. Office Chair Yoga has become increasingly popular due to the instant benefits that can be seen in workplace productivity and overall morale. Explore our complete workplace wellness solutions for Irish businesses.

Chair Yoga Ireland has many online options to choose from. Online classes offer flexibility that fits seamlessly into modern lifestyles while delivering the full benefits of in-person practise. More and more people are enjoying participating in classes from the comfort and convenience of their own homes or centres.

Through our online classes, Chair Yoga Ireland aims to bring all of the benefits of a Yoga class to you and yours, wherever you may be.

Join Hazel for a luxury day retreat featuring chair yoga, thermal suite access, swimming pool, Quiet Room access with self-led activities, two-course spa lunch, and welcome drink. Perfect for beginners, experienced practitioners, and anyone with mobility considerations.

Our comprehensive wellness retreat is designed for complete restoration and renewal. Our one-day retreat provides a perfect escape for those seeking luxury wellness without requiring an overnight commitment.